Canopy Counseling
An integrative approach to healing trauma for real and long lasting relief. Get started
About
Canopy helps those impacted by trauma achieve real change through a combination of thought work, body work, coaching and EMDR therapy. Psychotherapy services are research-backed, and available to adults and teens located in California. All services are provided online.
Individual Therapy
For anxiety, depression, PTSD, relationship challenges, life transitions, suicidal ideation, self harm, and more.
Teen Therapy
For self-esteem, bullying, body image concerns, relationship challenges, family conflict, life transitions, and more.
EMDR
For sexual trauma, emotional or physical abuse, relational and attachment trauma, intergenerational trauma and more.
Thought Work
We’ll pull from evidence-based cognitive approaches like CBT and DBT. I consider this the first line of treatment, especially for those newer to therapy.
Body Work
This includes breath work, mindfulness techniques, and other somatic methods to calm your nervous system. It also includes drawing information from the body and learning to interact with body cues in a way that supports your healing.
Coaching
You’ll walk away with actionable tools you can start implementing right away. Communication tools to improve your relationships, lifestyle coaching to build healthier, more sustainable habits, and parent coaching.
"Sheena is a calm & warm person who makes you feel accepted just as you are from the very start. Having worked with Sheena, I saw the commitment she put into her work with every individual and would recommend her if you're looking for a safe space to land."
-Alyssa, Licensed Clinical Social Worker
"Sheena is a kind and caring therapist who uses her exceptional skills to help clients achieve their goals. Having previously worked together I have witnessed her professionalism and I highly recommend her!"
-Gloria, Marriage and Family Therapist
"Sheena has a warm, connecting presence and is deeply committed to her clients' healing and growth. I’ve worked with Sheena in a school setting and have witnessed her ability to provide caring, thoughtful, competent support to parents and families."
-Stacy, Marriage and Family Therapist