If you’ve ever sought out therapy and experienced sticker shock at the cost of a session, you’re not alone. Many people wonder why therapy is so expensive…

Below, you’ll find information on the most common temporary side effects and helpful tips for managing them, so that you can move forward on your journey with confidence…

In therapy, you usually won’t hear much about your therapist. This space is for you. But you might still wonder about things like who I am, what I think of you, and why I do this work…

If you or someone you care about has experienced sexual abuse, it’s important to recognize that you are not alone…

The idea that trauma is “stored in the body” might sound a bit mystical or even “woo woo” to some, but it’s actually a concept backed by solid science…

Childhood sexual abuse (CSA) leaves deep emotional and psychological scars that often extend into adulthood. Survivors may experience a range of symptoms that impact their mental health, relationships, and overall well-being…